The transition from cooking and eating in a home with a full-size kitchen, to a less than 40-square foot space that contained my bedroom, kitchen, and bathroom, was surprisingly a relatively easy one.
My name is Amanda and I am a full-time van-living gal. I will forever and always be learning about life on the road in one respect or another, but one thing I have down pretty well is how to eat a balanced diet with few amenities and little space. To my advantage, I have been eating a simple and plant-based diet for years prior to moving into a van. This has allowed me to eat relatively the same in my van, although my love for baked sweet potatoes has been deprived.
Whether you're transitioning into full-time or part-time van life, going on a short road trip, or camping trip - these tips are for you!
Here are some items that are on constant rotation through my pantry and fridge:
The key is to rely very little on packaged and processed food items that contain fake ingredients, preservatives,artificial sugars, and high sodium.
Though these types of foods are often the most convenient, they do not fair well for anyone!
Although I have seen vans get very fancy with their kitchen set ups, I have only a fridge and propane Coleman camper stovetop. This might seem limiting, but I can actually still create a variety of simple and wholesome meals that don't require an elaborate recipe.
If I am in need of some quick and easy meal inspiration, I will turn to resources provided by other van lifers or Pinterest! I've included pictures of meals I have created while in the van that not only taste perfect, but do a wonderful job of fueling my body with wholesome ingredients.
Oats made with almond milk, mashed banana, and cinnamon. Toppings include sliced banana, strawberry, blueberries, and Wildway Grain-Free Granola (an absolute essential!).
Crispy tempeh, chickpeas, shredded carrot and beet, tomato, cucumber, sliced avocado, hemp seeds, and a bed of spring mix underneath.
Coconut chickpea curry, quinoa, sliced bell pepper, cucumber, and a bed of spinach.
Loaded sammie with mashed avocado, hummus, alfalfa sprouts, tomato, cucumber on whole grain bread.
It's as simple as that! It's all about taking the leap and discovering what living a healthy lifestyle looks like for you. It is an adjustment, but it's an adjustment well worth the reward of living a life of freedom.
The steps to becoming more environmentally conscious and sustainable require a certain mindfulness and recognition that can take time to adapt to and develop! Each small change makes a difference and here 7 you can start practicing now.