February 06, 2020 2 min read

Ways To Get Your Heart Pumping
It’s no secret that Wildway is all about treating our bodies with the respect and care they deserve, after all, they do more for us than we know. With February being American Heart Month, we wanted to join in the movement and provide some of our favorite ways to get our hearts pumping not only this month, but for every day of our lives. Whether you’re an outdoor adrenaline junkie or looking to get in some at-home exercise after a busy day, we’ve got you covered. Here are our favorite ways to get our hearts pumping; cheers to healthy tickers and long lives of adventure!
Sunshine Jump Circuits.
circuit workout
More often than not, our days are spent indoors. Why not get outside and enjoy the sunshine, and while you’re at it, get in a quick sweat. The best thing about exercising is that it can be done anywhere, with equipment or none at all. For this sweaty sesh, all you need is a jump rope and yourself!
Low Impact. High Sweat.
full body low impact workout
Who says you have to lift heavy to exercise? It’s important to give our bodies a break from intense exercise through low impact body resistance exercises. For this workout, you only need yourself and a good mindset. Sneak some low intensity variety into your routine whether it be walking, yoga, swimming, trampoline jumping, or stability ball exercises!
Heart Racing & Blood Pumping.
fat burning HIIT workout
No better way to get your heart pumping hard than a good ol’ HIIT circuit. These types of workouts are notoriously intense and sure to get you sweating and your heartbeat racing (in the best way). High Intensity Interval Training (HIIT) usually includes lots of jumping and large quick movements. If you’re looking for a quick and invigorating sweat sesh, this is it!



Also in Lifestyle

Experiencing Freedom - A Story of Car Camping
Experiencing Freedom - A Story of Car Camping

April 21, 2020 6 min read

If you’ve been curious about car camping, then allow our content manger, Amanda, to answer any questions you may have about the curious and seemingly unsafe way of life. Through her tellings, we hope to encourage you to take the leap and test your boundaries of comfort as well.
Read More
The Importance of Breakfast: 5 Reasons Why Breakfast is a No Brainer
The Importance of Breakfast: 5 Reasons Why Breakfast is a No Brainer

April 21, 2020 2 min read

The ways in which you choose to fuel your body in the morning can set the trajectory for the rest of your day. We all heard growing up "breakfast is the most important meal of the day", surprise surprise, our parents were right! Wanna know why? You've come to the right place.

Read More
5 ways to keep your heart healthy
5 Ways to Keep Your Heart in Top Shape

February 20, 2020 3 min read

February is American Heart Month and we want to promote all things heart health. One of the best ways to keep the adventure going for years to come is to take care of our hearts. Read to find out 5 of the best practices to keep your heart in tip top shape!
Read More