February 06, 2020 2 min read

Ways To Get Your Heart Pumping
 
It’s no secret that Wildway is all about treating our bodies with the respect and care they deserve, after all, they do more for us than we know. With February being American Heart Month, we wanted to join in the movement and provide some of our favorite ways to get our hearts pumping not only this month, but for every day of our lives. Whether you’re an outdoor adrenaline junkie or looking to get in some at-home exercise after a busy day, we’ve got you covered. Here are our favorite ways to get our hearts pumping; cheers to healthy tickers and long lives of adventure!
Sunshine Jump Circuits.
circuit workout
More often than not, our days are spent indoors. Why not get outside and enjoy the sunshine, and while you’re at it, get in a quick sweat. The best thing about exercising is that it can be done anywhere, with equipment or none at all. For this sweaty sesh, all you need is a jump rope and yourself!
 
Low Impact. High Sweat.
full body low impact workout
Who says you have to lift heavy to exercise? It’s important to give our bodies a break from intense exercise through low impact body resistance exercises. For this workout, you only need yourself and a good mindset. Sneak some low intensity variety into your routine whether it be walking, yoga, swimming, trampoline jumping, or stability ball exercises!
 
  
Heart Racing & Blood Pumping.
 
fat burning HIIT workout
No better way to get your heart pumping hard than a good ol’ HIIT circuit. These types of workouts are notoriously intense and sure to get you sweating and your heartbeat racing (in the best way). High Intensity Interval Training (HIIT) usually includes lots of jumping and large quick movements. If you’re looking for a quick and invigorating sweat sesh, this is it!

  

 



Also in Lifestyle

top travel destinations and where should you travel next?
Top Travel Destinations for Every Adventure

September 28, 2020 4 min read

Some many places to see, so little time. With the endless option of adventure destinations, it can be overwhelming to decide where it is you want to go next. Why not let us choose for you?

Read More
the best outdoor and adventure books
The Best Outdoor and Adventure Books

September 28, 2020 3 min read

By reading another's tales of adventure and overcoming, we too can inspire our minds to accomplish exactly that. Read along for our list of top adventure and outdoor books that will either have you on the edge of your seat, or give you peace of mind. 
Read More
why road trips are better than flights
The Benefits of Road Trips Over Flights

September 28, 2020 2 min read

The freedom of the open road is like no other. Time spent on the road whether it be for hours or days, by sun or moon, in favorable or unfavorable conditions, teaches us patience and understanding. For many more reasons road trips are better than catching plane flights, read along from the perspective of a full-time van lifer herself!
Read More