the importance of spending time in nature

Why You Should Spend More Time Outdoors

September 28, 2020 3 min read

What does it mean to get back to the wild? Simple, to get back to the wild is to get back to nature. We've all experienced the weightless feeling that comes with immersing ourselves in the wild outdoors, and that's not by chance. Read on to discover all the ways getting back to the wild does the mind, body, and soul a world of good.
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the best essential oil for your enneagram type

The Perfect Essential Oil For Your Enneagram Type

August 18, 2020 5 min read

What better way to discover your perfect essential oil scent to bring you the most peace and stress relief than linking it to your personality type? If you find yourself in love with essential oils and the Enneagram, keep reading -- you're going to love this!
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11 foods that help fight stress

11 Foods that Help Fight Stress

August 13, 2020 7 min read

Food is a powerful source of stress relief that, when tapped into mindfully, can work wonders for both our mental and physical state of being. Instead of resorting to your carton of Ben & Jerry’s or family sized pizza, try any of these 11 foods that help relieve stress from the inside out.
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how does stress effect the body

The Effect of Stress On Our Bodies

August 13, 2020 6 min read

From our brains, digestive system, hormones, and more, stress touches on every single aspect of our lives both outside and inside ourselves. In this article we’re going to get to know the impact of stress on a deeper and more personal level, because by knowing more about it we are better able to manage and prevent it from taking over.
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what is aromatherapy and its benefits explained

What is Aromatherapy and Its Benefits?

August 13, 2020 3 min read

Inhale. Exhale. The scents we surround ourselves with can work wonders for our minds and bodies. Aromatherapy is a powerful source of stress relief that can easily be experienced by all. Learn all about the practice here, how to partake in it, and discover which scent is right for you.
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what is earthing and what are the benefits

Earthing and Its Benefits Explained

July 20, 2020 3 min read

There's a reason we love those cliché barefoot walks on the beach. There’s a reason everyone enjoys those leisure strolls along the ocean shore. There’s something about feeling the sand beneath your toes. That thing is called earthing and it’s something of which we should all be doing more. Read our article about earthing and its biohacking benefits!
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forest bathing and its benefits

What is Forest Bathing and Its Benefits?

July 19, 2020 3 min read

Did you know that the forest is more than just a pretty view, but can actually aid in stress relief, lower blood pressure, and boosting immune health? Read more to find out how forest bathing works and how to get started for yourself.
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how to establish routine and become comfortable with traveling and living abroad

How to Travel and Live Abroad

July 08, 2020 2 min read

The story of a big city 18-year-old girl leaving behind her way of life to experience the lives of others in foreign places. Experience life abroad with her as she walks the canals of Venice and ruins of Rome, to discover a new sense of normalcy.
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how to embrace hardship and flourish through it

How to Flourish Where You're Planted

July 08, 2020 2 min read

Each of us has experienced our own troubles in life, but how we choose to carry ourselves through them is what impacts us most. For fresh perspective of embracing hardship and flourishing, read on. 
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What We Can Learn from Nature

What We Can Learn from Nature

July 07, 2020 3 min read

There’s something to be said about the sense of calm that washes over us when we step outside. There is so much for us to learn from the nature of our surroundings. Let this article help you to open your eyes to the answers lying around you.
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what can we learn from others

A Different Way to Learn from Others

July 07, 2020 2 min read

We should seek to learn from the actions of others before we ask for words of wisdom. So much of how we each go about life, the decisions we make and the actions we pursue, can't be put into words. Actions may speak louder than words, but read along to gain a new perspective.
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Inviting Change with Open Arms

Inviting Change with Open Arms

July 07, 2020 2 min read

Good or bad, happy or sad, in your favor or not; change is no stranger to any of us. Change can be hard, but still, you are here. We are all outcomes of decisions inspired by change. 
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