May 11, 2020 11 min read

Why Is Kids Breakfast Important For A Healthy Active Lifestyle

A balanced, healthy breakfast for kids is an important part of any routine. However, it can be difficult to find healthy morning breakfasts you can enjoy at home and that don’t take a lot of time (or effort) to make. If you want the benefits of a healthy, balanced breakfast but you don’t have the time in your day to make one from scratch—take a look at these delicious instant breakfast meals. 

These instant meals are made with whole grains, natural ingredients, and non-GMO recipes, and most importantly, they are quick and easy to make no matter how busy your schedule may be.

If you want to stay on track with your healthy morning breakfast routine, while still saving time in the morning—take a look at our top picks below. Whether you prefer smoothies, oatmeal, pancakes or power bars, there is something for everyone on this list!


1. Kodiak Cakes

Pancake On The Go Instant Breakfast Meals

Pancake On The Go Instant Breakfast Meals

Type of Breakfast Meal | Pancakes
Flavor | Buttermilk & Maple
Benefits
| Non-GMO, Made with 100% Whole Grains, Quick Morning Breakfast
Price| $25

There are so many people who love the Kodiak Cakes brand because this company is dedicated to creating delicious products that are packed with protein. A protein-filled breakfast is especially important for those who exercise a great deal and need to refuel their muscles to get jump-started in the morning. This is just what you can expect from Kodiak cakes. 

These pancakes-on-the-go feature a pre-made baking mix that you simply add water to. There is no easier way to enjoy pancakes while you are moving around the house, or on your way out-the-door. We don’t just love the convenience of this handheld pancake cup, we love how healthy it is too. This pancake breakfast is made with 100% whole grains, is non-GMO and made without any preservatives. Plus, it will give you over 10g of protein and 3g of fiber with each serving—making this a truly nutrient-packed way to start your day!

SHOP KODIAK CAKES


2. Quaker

Instant Oatmeal Express Breakfast Cups

Instant Oatmeal Express Breakfast Cups

Type of Breakfast Meal | Oatmeal
Flavor | Assorted Flavors
Benefits
| Made with 100% Whole Grains, Quick Morning Breakfast
Price| $16

Quaker has long been a trusted name in the breakfast industry. While many people love this company for their delicious oatmeal options, but they many not realize just how healthy of a breakfast this oatmeal really is. This instant oatmeal is not only delicious and healthy—but it is super easy to make as well. In fact, you can have a healthy, hearty breakfast in just a few moments.

This variety pack is made with single-serve cups—just add water and you can enjoy this oatmeal right out of the cup or enjoy it on-the-go. When you’re done, just dispose of the cup! This variety pack comes in four different flavors, so there is something for everyone in the family. Plus, you can make this 100% whole grain oatmeal in just a few minutes. It is truly that simple!

SHOP QUAKER

See Health Warrior Organic Protein Bar Review


3. Joybol

Chocolate Hazelnut Granola Smoothie Instant Breakfast Bowls

Chocolate Hazelnut Granola Smoothie Instant Breakfast Bowls

Type of Breakfast Meal | Granola Smoothies
Flavor | Chocolate Hazelnut
Benefits
| Non-GMO, Made with 100% Whole Grains, Less Waste, Recyclable
Price| $13 

Are you looking to bring a little joy to your morning? Then this Joybol Chocolate Granola Smoothie is the perfect addition to your morning routine. This quick and healthy breakfast is made with real, fresh granola that brings some hearty and healthy whole grains to your morning routine—all in a smoothie bowl that is brimming with proteins and essential nutrients.

We love that this smoothie bowl is non-GMO verified, meaning you don’t have to worry about any unwanted toxins or chemicals ending up in your granola bowl. We don’t just love the safe and natural ingredients either. We love that the bowl for this portable breakfast dish is made with less plastic, less waste and in a bowl that is more recyclable than other products.

SHOP JOYBOL


4. Quaker - Cap'n Cruch

Cap’n Crunch Breakfast Cereal

Cap’n Crunch Breakfast Cereal

Type of Breakfast Meal | Portable Cereal
Flavor | Cap’n Crunch
Benefits
| Non-GMO, Made with 100% Whole Grains, Individual packaging, low fat, essential vitamins and minerals
Price| $14 

If you are someone that loves the convenience of a quick bowl of cereal in the morning, then you will love this Cap’n Crunch Breakfast Cereal. This is the perfect morning cereal for kids who want something sweet and delicious in the morning, and for parents who want to make breakfast quick and still healthy. This cereal bowl comes in an individual cup that is great for enjoying on-the-go and means you don’t have to worry about dirtying up any dishes in the morning.

Kids are sure to love the taste of these Cap’n Crunch bowl, while parents will love that this cereal is low in fat. In fact, each serving of this cereal is made with real corn and oats and features seven essential vitamins and minerals.

SHOP QUAKER


5. Nutrisystem

On The Go Breakfast Bundle

On The Go Breakfast Bundle

Type of Breakfast Meal | Muffins
Flavor | Variety
Benefits
| Non-GMO, Made with 100% Whole Grains, Quick Morning Breakfast, Fiber
Price| $33 

Looking for healthy breakfast on-the-go? Then consider this breakfast option from Nutrisystem. This breakfast on-the-go bundle is perfect for those who want a healthy morning meal, but who don’t want to take a lot of time making it. Nutrisystem is an industry-leading health and weight loss brand that is committed to helping people maintain a healthy weight.

These Nutrisystem muffins are easy to eat on the go, and filled with flavor—making them a delicious way to start your day. Whether you prefer flavors like cinnamon streusel, blueberry, double chocolate, biscotti or cinnamon raisin—there is a flavor for every preference in this variety pack. Plus, we love that these muffins are made with whole grains, no artificial sweeteners and are packed with fiber.

SHOP NUTRISYSTEM


6. Cream of Wheat

Instant Hot Cereal Breakfast

Instant Hot Cereal Breakfast

Type of Breakfast Meal | Instant Hot Cereal
Flavor | Banana Cream
Benefits
| Sing Serving, Naturally Flavored, Filled with Vitamin D, Calcium-rich, Made in the USA, Quick Morning Breakfast
Price| $17 

If you love cereal and are looking for a healthy wheat cereal that you can make quickly and easily in the morning rush. This cream of wheat cereal is made with fresh bananas that bring some natural flavor to this cereal. This hot cereal can be made in an instant, just add hot water and you are ready for an instant comfort food breakfast. 

We love the flavor of this hot wheat cereal and the fact that it is made right here in the USA. Plus, this hot cereal is a great source of iron and is calcium-rich. Plus, every serving of this hot cereal is packed with vitamin D so that you can get a ton of nutrients and vitamins in every serving of this hot cereal.

SHOP CREAM OF WHEAT


7. RALSTON

Hot Cereal Breakfast High Fiber

Hot Cereal Breakfast High Fiber

Type of Breakfast Meal | Hot Cereal
Flavor | Whole Wheat
Benefits
| Non-GMO, Made with 100% Whole Grains, Quick Morning Breakfast, Cholesterol-Free
Price| $19

If you are looking for a warm and hearty breakfast that will get your day started off the right way, then consider this RALSTON hot cereal pack. These instant packets make it quick and simple for you to make hot cereal at home. You can get this hearty, comfort-food breakfast in an instant, by just adding hot water. That’s it!

We love how quick this hot cereal is, but there is even more to love about this hot cereal. It is high in fiber, making it a great morning cereal for those with digestive issues. Plus, this hot cereal has less than one gram of fat per serving and is completely cholesterol-free, so you can really feel good about starting your morning with this breakfast each and every day.

SHOP RALSTON


8. Keto B'stro

Instant Hot Cereal Low Carb Breakfast

Instant Hot Cereal Low Carb Breakfast

Type of Breakfast Meal | Hot Cereal
Flavor | Cinnamon Pecan
Benefits
| Grain-Free, Gluten-Free, No Sugar Quick Morning Breakfast
Price| $12

If you are focusing on eating a keto diet, then this morning breakfast is for you. KETO b’stro is an instant hot cereal that you can eat guilt-free. This grain-free breakfast option is delicious, hearty and easy to make. There is a lot to love about this healthy and natural breakfast. Not only is it a grain-free one, it is a very healthy option as well. It is gluten-free and sugar-free as well. Plus, it packed with protein and very little carbs—which is difficult to find with hot cereals. 

That’s not the only thing we love either. This low-sugar hot cereal is super easy to make as well. Just add hot water, stir and in an instant you can have a hearty and delicious breakfast that will leave you ready to take on the day.

SHOP KETO B’STRO


9. Bakery On Main

Gluten-Free Non-GMO Instant Oatmeal Breakfast

Gluten-Free Non-GMO Instant Oatmeal Breakfast

Type of Breakfast Meal | Oatmeal
Flavor | No Flavor
Benefits
| Non-GMO, Made with 100% Whole Grains, Quick Morning Breakfast, Kosher, Multi-grain, Gluten-Free
Price| $17

If you are looking for a gluten free breakfast that isn’t just healthy and delicious, but easy to make as well, consider this quick morning breakfast from Bakery On Main. This instant oatmeal is unsweetened and ready for you to add your own fruit and flavorings. This gluten-free instant oatmeal can be made in just a few minutes—just add hot water.

We don’t just love the convenience of this instant oatmeal, but we love that it is filled with nutrients and is a super healthy way to start your day. This gluten-free oatmeal is made without any toxins or GMOs. It is also filled with whole grains, fibers and Omega 3s and fatty acids that your body needs. Plus, you will find all-natural ingredients like ancient grains and quinoa in this oatmeal.

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10. Pure Traditions

Instant Farina Gluten Free Instant Breakfast

Instant Farina Gluten Free Instant Breakfast

Type of Breakfast Meal | Pancakes
Flavor | No flavor
Benefits | Non-GMO, Paleo, Low Carb, Quick Morning Breakfast
Price| $19

If you are looking for a gluten-free way to start your day, then consider this instant breakfast from Pure Traditions. This grain-free instant kids breakfast is perfect for those who are on paleo diets and anyone who eats an all-vegan diet. This morning oatmeal is also AIP (auto immune protocol) friendly for those that need this unique type of diet plan. 

This morning oatmeal is made out of Tiger Nut Flour and Coconut Flour and is free from all other tree nuts (for those who have allergies). We also love that this oatmeal only has 4g of net carbs per serving, making it great for those who want the fill of a morning oatmeal without all of the carbs that go with it.

SHOP PURE TRADITIONS


11. Post

Better Oats Organic Instant Hot Cereal With Flax

Better Oats Organic Instant Hot Cereal With Flax

Type of Breakfast Meal | Hot Cereal
Flavor | Bare
Benefits
| Non-GMO, Made with 100% Whole Grains, Quick Morning Breakfast, USDA Organic Whole Grain
Price| $27 

Looking for a quick and delicious breakfast in the morning? This Better Organic Instant Cereal Pouch makes it easier than ever to eat healthy—without spending all morning in the kitchen. This hot cereal is quick and easy to make, just add hot water and you instantly have a nourishing breakfast that is a perfect way to start your day. Plus, this wheat hot cereal is kosher.

We not only love that this hot cereal is USDA Organic and made with only natural, non-GMO whole grains. In fact, you will find these little whole grain packets of oatmeal feature wheat, barely, quinoa and other health foods that you love all in one convenient packet. Just add water and a little fruit and you have a balanced kids breakfast for your morning!

SHOP POST

See Volcanica Coffee Company Review


12. Wildway

Keto Hot Cereal Instant Breakfast

Keto Hot Cereal Instant Breakfast

Type of Breakfast Meal | Hot Cereal
Flavor | Toasted Coconut
Benefits
| Non-GMO, Made with 100% Whole Grains, Quick Morning Breakfast, Keto, Paleo
Price| $15

If you are interested in a gluten-free breakfast option that will truly have you feeling energized and ready to take on the day, then consider this grain-free cereal from Wildway. If you are eating a keto diet and need a grain free breakfast but still love the taste of cereal, this Wildway instant breakfast is for you. It is a simple, healthy, and gluten free solution that is as delicious as it is easy. 

These oatmeal packets are quick and easy to make in the morning. Just add water and enjoy this grain-free morning fuel that will give you the energy and the healthy calories that you need to get up and going in the morning. Plus, this vegan hot cereal is filled with plant-based proteins and fibers that will help you feel full throughout the day.

SHOP WILDWAY


13. BariWise

Low-Carb High Protein Instant Hot Oatmeal Breakfast

Low-Carb High Protein Instant Hot Oatmeal Breakfast

Type of Breakfast Meal | Oatmeal
Flavor | Maple and Brown Sugr
Benefits
| Non-GMO, Made with 100% Whole Grains, Quick Morning Breakfast, High-Protein, Low-Carb
Price| $16

This low-carb breakfast option from BariWise is a great way to get your morning started off on the right foot. If you want a filling breakfast, but don’t want to pack on the carbs first thing in the day, this oatmeal is a great option for you. It is super easy to make, healthy and tastes great too—which is something anyone can get behind in the morning. 

We love that this oatmeal is packed with protein, which will not only keep you and your muscles healthy, but it will help you feel full throughout the day. Plus its free from saturated fats and low in sugar—plus, this single serving oatmeal is made right here in the USA!

SHOP BARIWISE


14. Bob's Red Mill

Gluten Free Instant Oatmeal Cup Breakfast

Gluten Free Instant Oatmeal Cup Breakfast

Type of Breakfast Meal | Oatmeal
Flavor | Blueberry and Hazelnut
Benefits
| Non-GMO, Made with 100% Whole Grains, Quick Morning Breakfast, Flax and Chia
Price| $23

Bob’s Red Mill is a brand known for creating healthy and delicious food for people who want to make eating health easy. If you are looking for something sweet in the morning, then this is a great breakfast option for you! This cereal is vegan, vegetarian and gluten-free. Polus, we love that this oatmeal is made with 100% whole grains.

If you are looking for an extra dose of fiber in the morning, you will be happy to find how fiber-filled these individual oatmeal cups. If you’re ready to try this oatmeal in the morning, just add water and it is ready in as little as three minutes—talk about a quick and convenient way to get your nutrients in the morning.

SHOP BOB’S RED MILL


15. Nature's Path

Superfood Creamy Coconut Instant Oatmeal Breakfast

Superfood Creamy Coconut Instant Oatmeal Breakfast

Type of Breakfast Meal | Oatmeal
Flavor | Creamy Coconut
Benefits
| Non-GMO, Made with 100% Whole Grains, Quick Morning Breakfast, USDA
Price| $30

A great morning should start with some super foods to super power you through your day. If this is it the type of morning meal that you want, then this Nature’s Path Superfood breakfast is for you! This instant oatmeal features superfoods like chia seeds, buckwheat, hemp and coconut in a delicious package that you are sure to love. Just add water and start enjoying this gluten-free morning oatmeal.

These protein-packed oatmeal packets are gluten-free and designed to give you lasting energy throughout the day. Plus, this product is USDA Certified organic. All you need to do is add hot water and you can enjoy a healthy, organic breakfast for kids in minutes!

SHOP NATURE’S PATH 

Delicious Instant Kids Breakfast Meals That Can Be Part of Your Healthy Diet!

A great kids breakfast is an important start to any morning. With the right instant breakfast for kids in the morning you can get a meal that isn’t just convenient, but one that is actually healthy too! We love these delicious breakfast meals because they make eating healthy super easy—and they are designed to be delicious as well. Now all you need to do is find the right breakfast that meets you and your family’s needs!


Lisa Czachowski is a professional social blogger and has worked on several online publications including Citrus Sleep. Lisa is an experienced content writer and copyeditor. You will find many of her works throughout CitrusSleep.com that cover a wide array of subjects including sustainability, natural, sleep products, health, fashion and many more. She is passionate about what providing as much information as possible on products you bring in your home and what we wear.



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