Celebrate Celiac Awareness Month - What You Need to Know

Celebrate Celiac Awareness Month - What You Need to Know

May 08, 2020 3 min read

The month of May is Celiac Awareness Month and we're here to give you the low-down on all things celiac disease: what is it, how does someone get it, how does it affect one's overall health, and what are the treatment options? Read along to better yourself and the health of others!
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Ingredients vs. Nutrition Facts

Ingredients vs. Nutrition Facts

April 21, 2020 3 min read

When you look at a food product, where does your focus go first? We're here to share the importance of looking at the ingredients list over the nutrition facts label. Nutrition is more than counting calories and macros, but focusing on fueling our bodies with real, quality ingredients. 

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eat real food, whole good diet, what is a sugar alcohol

The Case Against Sugar Alcohols - A Shift in Perspective

March 24, 2020 5 min read

We want to have our cake and eat it too, but we're slowly realizing our bodies are paying the ultimate price. We're exposing sugar alcohols in hopes of providing clarity that will create a shift in perspective of the ways in which we choose to fuel our bodies.
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How to read a food nutrition label

Exposed: What Do Your Food Labels Mean?

March 09, 2020 3 min read

We need to be asking ourselves what are the standards for gluten-free, organic, or non-GMO? The meaning of labels would seem to be obvious, but take a deeper look and you'll find there's more than what you might think.
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Mindful Eating: A Guide to Intentional Fueling and Feeling

Mindful Eating: A Guide to Intentional Fueling and Feeling

March 08, 2020 4 min read

Whether or not you've heard of the practice of mindful eating, we're bringing you all the info you need.
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Why You Should Not Skip Breakfast

The Importance of Breakfast: 5 Reasons Why Breakfast is a No Brainer

November 18, 2019 2 min read

The ways in which you choose to fuel your body in the morning can set the trajectory for the rest of your day. We all heard growing up "breakfast is the most important meal of the day", surprise surprise, our parents were right! Wanna know why? You've come to the right place.
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keto diet foods list

Which Type of Keto Diet is Right for You?

November 11, 2019 3 min read

The Keto diet is no secret to even the hermit under the rock, everyone has heard of this high-fat, low carb diet; however, you may not know as much about it as you think. We're here to give you all the info on the 4 different variations of the keto diet to help you decide which might be right for you.
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What to Eat on the Keto Diet: A Keto Diet Foods List

What to Eat on the Keto Diet: A Keto Diet Foods List

November 10, 2019 2 min read

It can be difficult to know what foods are and aren't allowed on certain diets, especially the ever popular Keto diet. If you're tired of the confusion like we are, here is a list to help you on your next shopping trip.
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