When you look at a food product, where does your focus go first? We're here to share the importance of looking at the ingredients list over the nutrition facts label. Nutrition is more than counting calories and macros, but focusing on fueling our bodies with real, quality ingredients.
Are grains really that bad for us? There are numerous benefits to eliminating your intake of grains, especially refined grains.Of all the habits you can develop to support your health, dropping your consumption of grains is probably one that will show you the most benefit.