February 01, 2021 1 min read

PALEO HONEY MUSTARD CHICKEN TENDERS

Get the recipe:

Ingredients

  • 1 lb. Chicken tenders
  • ½ cup Wildway Grain-Free Original Hot Cereal
  • 2 Eggs, whisked
  • ¼ cup Coconut flour
  • 1 tsp Smoked paprika
  • ½ tsp Garlic powder
  • 14 tsp Black pepper
  • ¼ cup Honey
  • ¼ cup Yellow mustard

Directions

1. Preheat your oven to 375F and line a baking sheet with parchment paper.

2. In a small bowl, combine Wildway Original Hot Cereal, coconut flour, paprika, garlic powder, and black pepper.

3. Using two plates, place the whisked eggs on one and the flour mixture on the second.

4. One by one, dip each tender into the egg mixture, then into the flour mixture until evenly coated. Place each tender on the baking sheet once coated.

5. Once all the tenders have been coated, bake in the oven for 10 minutes. Remove the tenders and flip to the other side and bake for another 10 minutes.

6. Prepare the honey mustard sauce by combining the honey and mustard in a small saucepan and warm over low-medium heat.

7. Once the chicken is cooked (internal temperature should be 165F), plate and serve with your warm honey mustard sauce. Enjoy!



Also in Recipes

21 delicious and healthy vegan recipes
21 Delicious Vegan Recipes

April 29, 2021 5 min read

The reasons to go plant-based are many, but we don't have to try hard to convince you when the recipes look THIS good! Here are 21 recipes featuring real, clean ingredients that you can feel good about putting into your body.
Read More
healthy banana mango smoothie
Sunshine Banana Mango Smoothie

April 26, 2021 1 min read

Celebrate warmer days with this sunshine mango smoothie recipe to help you cool off! Packed with antioxidants and healthy fats, this recipe is the ultimate blissful and tropical escape.

Read More
15 healthy lunch meal prep recipes
15 Healthy Lunch Meal Prep Ideas

April 19, 2021 4 min read

With a million and one things to get done during the work week, your nutrition shouldn't be the thing that gets sacrificed. If you find yourself grabbing fast food or constantly snacking on unhealthy snacks out of convenience, then meal prepping is the answer for you!
Read More